Programming
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Sports like you have never had before! Sports Academy students will not only receive specialized skill and fitness training in hockey or soccer, they will also have the benefit of an enhanced physical education program.

Students will encounter physical workouts on and off the ice/field and will receive professional instruction within an environment suitable for their overall development as a player. This environment will be both relaxed and disciplined allowing the athlete to embrace all activities with an understanding of what is expected from them.

On-ice/Field Sessions

Hockey (September - June)

All students will have two ice times per week where individual skills are analyzed and developed.

  • Skating
  • System play
  • Agility/mobility
  • Passing
  • Checking techniques
  • Quick feet
  • Deceptive stick handling
  • Shooting
  • Defensive/offensive tactics
  • Power Skating

Goaltending

  • Skating
  • Angles
  • Crease movement
  • Squarring
  • Rebound control to the puck
  • Passing/shooting
  • Puckhandling

Soccer (September - June)

All students will have two field times per week (indoor/outdoor weather permitting) where basic physical, mental, technical and tactical skills are analyzed and developed.

  • Passing
  • Small-sided
  • Control work games
  • Dribbling
  • Decision-making
  • Shooting
  • Defending
  • Heading
  • Attacking

Off-ice/Field Sessions

All Sports Academy students will be provided with additional instruction in:

  • Fitness development
  • Leadership
  • Sport specific training
  • Nutrition
  • Sport psychology
  • Team building
  • Character development
  • Health
  • Physical education

Activities

  • Ultimate frisbee
  • Water polo
  • Squash/racquetball
  • Wall climbing
  • Floor hockey
  • Golf
  • Yoga
  • Badminton
  • Volleyball
  • Basketball
  • Swimming/diving
  • Flag football
  • Gymnastics